Khia Jan 63 minBlack Mindful Parenting...and why I won't stop teaching itMindful parenting isn't just for white families and here is why black families need it.
Khia Nov 13, 20214 min3 Ways to Ditch the Stress and Parent/Educate Mindfully OK, let's be real, as great as parenting and educating mindfully SOUNDS it is not always an EASY feat
Khia Sep 29, 20213 minevery moment counts Not every interACTION with your child/student will be perfect but they can all be mindful and they do all matter.
Khia Feb 5, 20213 minChildren's Mental Health Week: Part 3Working in schools and in agencies I have seen tons of black children go undiagnosed or being misdiagnosed. Now, I do not believe that every
Khia Feb 2, 20212 minChildren's Mental Health: Part 2There are many different reasons that parents/guardians hesitate to seek mental health assistance - it may be fear, it may be not understand
Khia Feb 1, 20213 minChildren's Mental Health Week 2021: Part 1The first week of Feb 2021 is the first week of Black History Month, National Children's Mental Health Week, and National School Counselors
Khia Jan 18, 20213 min5 Things to Remember When Talking to Your Child Hi! Thanks for stopping by! While some may think it should be obvious why you should be talking to your child let me start off with some...
Khia Nov 17, 20203 min3 Things Your Child Needs to Hear More Often For every correction you are giving there should be three times as many compliments, affirmations, and positive responses.
Khia Sep 13, 20202 minThe Shift I absolutely LOVE working with children and families! And that will NEVER stop but I have found a way to do this the way that I want!
Khia Jul 6, 20203 minWatch Your Mouth...PARENTS!The words that you speak to and around children will ultimately shape them into the adults that they will become.
Khia May 27, 20203 minI finally let myself cry George Floyd right after back to back weeks of the murders of Ahmaud Arbery and Dreasjon Reed then the news about Breonna Taylor coming out
Khia Apr 10, 20202 minI'm Here Right now in a time of such uncertainty it is so easy to complain about what is going wrong but this is the time to be grateful!
Khia Jan 10, 20206 min5 Ways to Raise Mentally Healthy Children We often talk about mental health but what can we do for young people now so that it is not so much a struggle for them later?
Khia Nov 19, 20192 minSetting Boundaries to Manage Stress During the Holiday Season Unfortunately stress is inevitable during the holiday season but I want to give you some tips on how setting boundaries can be helpful.
Khia Jul 11, 20192 minMinorities Experience Mental Health Struggles Too A White person is likely to receive resources and psychiatric hospitalization. A Black person is more likely to be incarcerated.
Khia Jun 10, 20193 minSuperwoman: The Mental Health of the Black Woman Being a Black woman is a full time JOB! It is okay to be strong. It is okay to be vulnerable. It is important to prioritize elf-care time.
Khia May 20, 20194 minDepression: Let's Talk About It Depression is a scary word. But, the only way to make it less scary is to talk about it. So, let's talk!
Khia Mar 4, 20193 minBefore Your First Therapy Session I have had this post on my mind for quite some time but for whatever reason it just never came out. But, here it is! I have written...
Khia Feb 6, 20194 minMental Health in the Melanated Church Let me start by prefacing everything I am getting ready to say by saying I have been raised in a Baptist Church my ENTIRE life. And when...