5 Things That Could be Traumatizing Your Child (even in the best homes)
I previously had a podcast episode on kids dealing with trauma. If you have not heard it you can check it out, here. I wanted to add...
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Khia
- Jan 6
- 3 min
Black Mindful Parenting...and why I won't stop teaching it
Mindful parenting isn't just for white families and here is why black families need it.
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Khia
- Nov 13, 2021
- 4 min
3 Ways to Ditch the Stress and Parent/Educate Mindfully
OK, let's be real, as great as parenting and educating mindfully SOUNDS it is not always an EASY feat
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Khia
- Sep 29, 2021
- 3 min
every moment counts
Not every interACTION with your child/student will be perfect but they can all be mindful and they do all matter.
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Khia
- Feb 5, 2021
- 3 min
Children's Mental Health Week: Part 3
Working in schools and in agencies I have seen tons of black children go undiagnosed or being misdiagnosed. Now, I do not believe that every
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Khia
- Feb 2, 2021
- 2 min
Children's Mental Health: Part 2
There are many different reasons that parents/guardians hesitate to seek mental health assistance - it may be fear, it may be not understand
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Khia
- Feb 1, 2021
- 3 min
Children's Mental Health Week 2021: Part 1
The first week of Feb 2021 is the first week of Black History Month, National Children's Mental Health Week, and National School Counselors
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Khia
- Jan 18, 2021
- 3 min
5 Things to Remember When Talking to Your Child
Hi! Thanks for stopping by! While some may think it should be obvious why you should be talking to your child let me start off with some...
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Khia
- Nov 17, 2020
- 3 min
3 Things Your Child Needs to Hear More Often
For every correction you are giving there should be three times as many compliments, affirmations, and positive responses.
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Khia
- Sep 13, 2020
- 2 min
The Shift
I absolutely LOVE working with children and families! And that will NEVER stop but I have found a way to do this the way that I want!
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Khia
- Jul 6, 2020
- 3 min
Watch Your Mouth...PARENTS!
The words that you speak to and around children will ultimately shape them into the adults that they will become.
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Khia
- May 27, 2020
- 3 min
I finally let myself cry
George Floyd right after back to back weeks of the murders of Ahmaud Arbery and Dreasjon Reed then the news about Breonna Taylor coming out
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Khia
- Apr 10, 2020
- 2 min
I'm Here
Right now in a time of such uncertainty it is so easy to complain about what is going wrong but this is the time to be grateful!
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Khia
- Jan 10, 2020
- 6 min
5 Ways to Raise Mentally Healthy Children
We often talk about mental health but what can we do for young people now so that it is not so much a struggle for them later?
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Khia
- Nov 19, 2019
- 2 min
Setting Boundaries to Manage Stress During the Holiday Season
Unfortunately stress is inevitable during the holiday season but I want to give you some tips on how setting boundaries can be helpful.
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Khia
- Aug 2, 2019
- 2 min
Jesus + Therapy = Healing
You CAN have Jesus AND a Therapist!
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Khia
- Jul 11, 2019
- 2 min
Minorities Experience Mental Health Struggles Too
A White person is likely to receive resources and psychiatric hospitalization. A Black person is more likely to be incarcerated.
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Khia
- Jun 10, 2019
- 3 min
Superwoman: The Mental Health of the Black Woman
Being a Black woman is a full time JOB! It is okay to be strong. It is okay to be vulnerable. It is important to prioritize elf-care time.
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Khia
- May 20, 2019
- 4 min
Depression: Let's Talk About It
Depression is a scary word. But, the only way to make it less scary is to talk about it. So, let's talk!
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Khia
- Mar 4, 2019
- 3 min
Before Your First Therapy Session
I have had this post on my mind for quite some time but for whatever reason it just never came out. But, here it is! I have written...
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