children | notesbykhia

Fragile: Handle with Care

Anybody else feel that your pre-teen or teen just needs this stamped right on their forehead? Pre-teen and teen emotions can be a lot to...

Black Mindful Parenting...and why I won't stop teaching it

Mindful parenting isn't just for white families and here is why black families need it.

3 Ways to Ditch the Stress and Parent/Educate Mindfully

OK, let's be real, as great as parenting and educating mindfully SOUNDS it is not always an EASY feat

every moment counts

Not every interACTION with your child/student will be perfect but they can all be mindful and they do all matter.

Children's Mental Health Week: Part 3

Working in schools and in agencies I have seen tons of black children go undiagnosed or being misdiagnosed. Now, I do not believe that every

Children's Mental Health: Part 2

There are many different reasons that parents/guardians hesitate to seek mental health assistance - it may be fear, it may be not understand

Children's Mental Health Week 2021: Part 1

The first week of Feb 2021 is the first week of Black History Month, National Children's Mental Health Week, and National School Counselors

5 Things to Remember When Talking to Your Child

Hi! Thanks for stopping by! While some may think it should be obvious why you should be talking to your child let me start off with some...