supporting parents and caregivers in raising mentally healthy children, enhance your relationship with your child, and implement discipline practices that work through mindful parenting
Parenting is not easy.
It can be stressful, overwhelming, and down right hard! Also, mom guilt is definitely a very REAL thing!
Hi, I'm Khia...
Realist, Cookie dough lover, and Children and Family Therapist turned Parent Coach and I am here to help you make a lasting transformation in your family.
I bet if I asked, "are there things you wish your parents did differently with you growing up that would have changed the struggles you face today?" you would say yes before I finished the question!
You know the things you want to be different but you are struggling to make the changes.
Maybe your family is going through big changes and you are struggling with how to make sure your children do not get lost in the shift.
It is leading to loads of stress which impacts your ability to effectively parent and connect with your children.
You being here tells me that you are ready for a change.
Give parents and loved ones a safe space to vent, decompress about stressors they may feel ashamed to share in other spaces
Educate parents and loved ones on mental health and how they can be of more support to their children