Defeating Depression

So many of you have expressed not only that you experience depression symptoms but also that you are interested in learning how to combat those symptoms. 

As a therapist, and one who has experienced depression for several years I understand the toll that it takes on your everday enjoyment of life, relationships, friendships, careers, etc. 

I want to take these six weeks to really dive in with you and give you realistic tools to defeat depression and take back your VICTORY! 

You will have the opportunity to gain 

✨ Understanding of your symptoms and how they may be impacting various parts of your life

✨ Coping skills that are relative to you and your every day life 

✨ A group of other individuals who truly understand and can be of support to you 

✨ Tools that will work for you beyond the course 

Individuals enrolled in the course will also receive a free 1:1 session with Khia to speak even more in depth about your personal symptoms 

Only 10 individuals will be allowed to enroll in the course so you will want to enroll quickly!