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Notes by Khia, LLC

Bridging the gap between pre-teens/teens and the adults who care for them

Advocacy • Workshops • Training • Consultation • Coaching • Events



LIVE & Virtual interactive workshops for parents and their children to enhance their relationship and learn about children's mental health 

Parent Workshops


LIVE & Virtual interactive workshops for professionals that work with minority children and families. CEUs may be available. 

Professional  Workshops


Book Khia to train your team on children's mental health, cultural competence, trauma informed care, and ethical practices when working with minority children and families

Training & Consultation


Book Khia to speak about mental health at your event. 

Public Speaking 


Book Khia to be a guest on your podcast. 


How Can I Help?

Mindful Parenting: Thinking Beyond Today

Are you a parent, caregiver, or teacher of pre-teens or teenagers tired of their disrespect and attitudes? 

Pre-teens and teenagers have been described as difficult, moody, disrespectful, and so many other things!

You're tired of their disrespect and having to tell them the same thing over and over again with no change and you just can't take it anymore!

I am here to help you and the teens and soon-to-be teens in your life get on the same page.

Working with children and teens for many years I have learned both the language of the adults and the teens and perfected helping you meet in the middle where everyone feels heard and understood and most importantly less stressed and exhausted. 

About Khia

Children's Mental Health Advocate

Hello, I am Khia (long I, not like the car) 

I have had the desire to advocate for children ever since I can remember. I never liked the idea of adults ignoring children or not hearing their ideas, thoughts, or feelings. 

Now, as a Licensed Clinical Social Worker I have the opportunity to do just that! 

Notes by Khia, LLC has a host of services that all center around advocating for children and their mental wellness. Some of these services include workshops for parents and professionals who work with children, trainings, and public speaking. 

Sign up for our email list for updates!

Get on the waiting list for our next Parent workshop

Sign up for weekly mental health and parenting tips
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Happenin' on the Gram 

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