My name is Khia and I am a therapist and mental health educator. In therapy I specialize in children and families, depression, women's empowerment, and crisis intervention.
Notes by Khia is a Christian based mental health education platform that began as a blog and has grown to also include products and services.
Throughout my mental health career I have noticed that minorities are often miseducated on mental health and terribly misrepresented in the arenas of advocacy and assistance.
My goal is to empower, inspire, and encourage others through truth and transparency. I want my readers to see that they are not the only ones who deal with things that make us feel isolated. I do this through speaking at schools, events, to small groups, on podcasts, blogging, virtual Decompression Sessions and much more.
Thank you so much for stopping by. I would love to connect with you personally, simply email me at for any questions.